We meet twice a week for sessions designed to suit all abilities and goals. Whether you're after an easy recovery run, steady miles, or a challenging workout, there's something for everyone.
Meeting Point: Booths Supermarket car park, Knutsford
Distances: 5km | 8km | 10km | 12km
Our Monday runs offer a choice of four distances to suit your training needs. Routes and paces are set based on who's attending, so whether you need an easy recovery run or want to push the pace as part of your training plan, we've got you covered.
Run leaders will brief everyone at the start and groups set off together. No one gets left behind!
Meeting Point: Varies each week (check the calendar)
Session Type: Structured interval training
Intervals are a brilliant way to build speed, fitness, and mental toughness and they're much more fun in a group! We change location each week to keep things interesting and offer a variety of interval sessions.
Run at your own pace – intervals are designed so everyone can work at their own effort level, making them accessible to all abilities.
Please sign up via Teamo before each session. This helps us plan the right number of run leaders and ensure everyone has a great experience.
You'll find the sessions listed on the calendar linked on the main menu above, just click to book your spot.
Share your runs, celebrate achievements, and stay motivated with fellow members! Join the Knutsford Runners club on Strava to see what everyone's up to and give each other kudos.
One of the best things about being part of Knutsford Runners is the community spirit, and that extends beyond our weekly training sessions to race day!
Many of our members take part in races throughout the year, from local 5ks and parkruns to marathons and ultra-distance events. To help us stay connected and support each other, we maintain a shared races calendar where members can see what events others are doing.
📆 Find an event – see what other are entering for inspiration on your next challenge
🏃 Find training partners – spot someone doing the same race, train together and help each other prepare
👏 Get support on the day – fellow members can come along to cheer you on
🙋 Volunteer and marshal – help out at races where club members are running
🎉 Celebrate achievements – we love seeing what our members are accomplishing
Here is our shared racing calendar. Please see the first tab of the spreadsheet for instructions.
Edits can be made by clicking here.
Do you parkrun? Make sure you've linked your parkrun profile to Knutsford Runners so we show up in the club results each week!
How to link:
It's a great way to spot fellow members at parkrun and see how we're all doing!
When you race in Knutsford Runners kit, you're representing the club—and we're proud of every single one of you, whether you're chasing a PB or just aiming to finish with a smile.
Don't forget to share your race photos and results in our WhatsApp groups, we love celebrating your achievements!
We will do our best to get back to you as soon as possible.
